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In some ways, it laid the foundations for modern fitness culture. It is theorized that when individuals left a hunter-gatherer way of life and formed fixed communities primarily based round agriculture that physical fitness ranges declined. This is not to say that levels of physical labor decreased however that the type of work undertaken was not essentially as conducive to a basic level of fitness. As such, regimented fitness regimes had been either invented or became more frequent. This was especially the case in classical civilizations similar to Ancient Greece and Rome. In Greece, bodily fitness was considered to be an important component of a wholesome life and it was the norm for men to frequent a gymnasium. For occasion, folks with a excessive muscle ratio might weigh more than these with the identical peak and waist circumference who have much less muscle. Body composition measures the relative quantities of muscle, bone, water, and fats an individual has. Scientists don...